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How Does EMS Training Work?

You may have heard about Electro Muscle Stimulation (EMS) training. However, you may also be suspicious of how EMS training actually works… This makes sense, since a new ‘life-changing’ [...]

Frequently Asked Questions

Is EMS another new-fangled technology? EMS know-how is nothing new. As early as in the 1700s, the relationship between electricity and muscle contraction was noted. Electro-Myo (Greek ‘myos’ = [...]